Hitting #SESH
Hitting from the baseline, making emphasis on staying low and fast footwork
Resistance Drill
Drill to improve footwork, speed, agility, and power. 2-Ball Pattern: baseline backhand and inside out forehand.
Weight Transfer Drill
Drill with a soccer ball to gain power for the strokes. Transfer the weight from the back leg to the front leg and explode forward while rotating the body
2-Ball Pattern Drill
Drill to build the point with a cross-court backhand from the baseline and a inside-in forehand to finish the point
Potency Drill
Drill for acceleration on the forehand while working on potency and explosiveness
Beach Footwork
Drill in the sand to gain power on the legs while working on the footwork
Attacking Drill
Drill to practice 3-shot pattern to attack and finish the point quick
Gym Session
Exercises with a medicine ball to strengthen core and legs while improving balance
Footwork & Potency
Drill for improving speed on court and potency for the strokes
Warm-Up Drill
Drill for warm up while improving reaction and speed. Make sure the player grab the ball with one hand.
Footwork & Potency
Drill for improving speed on court and potency for the strokes
Bands Warm-Up
Exercises to warm up shoulders, forearm, core, and legs using bands
Gym Session 2
Exercises with a medicine ball to strengthen the core and legs
Wide Base
Make sure the feet are in a wider position than the shoulders to make the core low, which allows to have stronger stability
Lunges Workout
Exercises to strengthen the legs and gain potency and speed
High Bounce Ball Drill
Drill for coming inside the court to take the ball early and attack while reacting fast for the upcoming ball
High Bounce Ball Drill
Drill for coming inside the court to take the ball early and attack while reacting fast for the upcoming ball. Perfect to improve your tennis coaching
Gym Session 3
Exercises to strengthen the upper body: shoulders, core, and lower back